Finding Light in Grief

Top 5 Things to Say to Someone Who Is Grieving

(3 MIN READ)

Grief is a universal human experience that touches us all at some point. What do you say to someone going through this struggle? How can you help someone you love navigate the grief journey?  At Shinelife, we understand the importance of compassion, especially when it involves grief.  In this article, we'll explore things to say or do that can help provide comfort and hope to a grieving heart. 


  1. "I'm Here for You" 

Simple yet powerful, the phrase "I'm here for you" communicates your willingness to stand by their side, no matter how long the journey through grief may be. It's a reminder they're not alone in their pain and you're ready to provide a listening ear or a shoulder to lean on. Sometimes just being present is enough and you can still be helpful when saying nothing to someone going though the stages of grief.

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  1. "I Remember When..." 

Share a cherished memory of the person or event they are grieving. These shared moments can bring comfort and warmth, reminding them of the love and joy that person brought into their life. This is a universal way to celebrate the light that once shined brightly.

  1. "May You Find Peace and Strength" 

Respecting various spiritual practices and beliefs, this phrase extends well wishes for inner peace and strength. It acknowledges the diverse ways people find solace and encourages the pursuit of healing, whether through prayer, meditation, or other spiritual practices. 

  1. "Their Legacy Lives On" 

For those who find solace in the idea of an afterlife, or in the impact a person had during their lifetime, acknowledging the lasting legacy of the loved one can bring comfort. It emphasizes that their influence continues in the hearts and minds of those they touched. You can highlight how you see the beloved in others that they have taught, influenced, or parented. 

  1. "It's Okay to Grieve" 

Grief is a natural response to loss, and it's essential to remind your loved one it's okay to feel sadness, anger, or confusion. Assure them their emotions are valid, and there's no set timeline for healing. Encourage them to seek support, whether from friends, family, or professional counseling, if needed.

Bonus: "What Were They Like?"

Often, when someone is grieving, they deeply appreciate the opportunity to reminisce about their loved one. Asking them, "What were they like?" opens the door for them to share stories, memories, and anecdotes that celebrate the life and personality of the person they are mourning. This question not only acknowledges the importance of their loved one but also encourages the healing power of storytelling. It allows the griever to keep the memory alive and find comfort in the recollection of their loved one's unique qualities, fostering a sense of connection to the past.

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Navigating the delicate terrain of grief requires a heart full of compassion and a willingness to honor the individual's unique journey. At Shinelife, our mission is to provide meaningful jewelry that helps people remember and celebrate their experiences, whether joyous or sorrowful. Shinelife’s pieces are designed to bring hope and comfort to those going through a struggle. Our brand was born out of pain and loss. Remember, in the darkness of grief, we can find the light of hope and healing together. 

Find more of our timeless keepsakes that help us remember those who have moved on from this life, click here.